Come and join us for a three night escape where you can enjoy SUP and Yoga classes immersed in nature, fun, adventure and restoration.
Enjoy this weekend as a break away from day to day demands and to refresh your mind and body.
The vinyasa yoga sessions are suitable for all levels and will be appropriate to the time of day and our body’s needs.
We will be providing simple, healthy and nourishing food throughout the weekend. Breakfasts, lunches and dinners. Tea and coffee available.
Three SUP trips out onto the water suitable for beginners with some lovely Grade I rapids on The Teifi and a stunning 5 mile stretch of the Pembrokeshire coast to explore the cliffs and hopefully spot some dolphins. This area has the largest population of Bottlenose Dolphins anywhere in Europe!
Set in the beautiful Pembrokeshire countryside, we have time on the final day to head off on foot to explore the surrounding lands.
Accommodation:
Blaenpant Mansion is situated in the Welsh countryside providing a beautiful location for any gathering. A beautiful carefully restored Georgian mansion, grade II listed set it its own grounds and woodland which will guarantee that you enjoy a relaxing stay.
The house has a large drawing room, a dinning room to seat 16, a kitchen and six bedrooms. The grounds are extensive and include woodland and gardens to be explored. We also have a luxury hot tub for your exclusive use during your stay.
Rooms:
First floor
Bedroom 1 – Master Bedroom with four poster bed and an open fire. (Must be two sharing)
Bedroom 2 – Double bed (4′) & a single bunk
Bedroom 3 – Second Master bedroom. Three single beds.
Second floor
Bedroom 4 – Three single beds. Hand basin.
Bedroom 5 – ‘L’ shaped & comprises of three single beds & a hand basin.
Bedroom 6 – Double bed and a single bed.
All beds are made up with duvets, cotton sheets & covers (towels are not included).
Please note as this is an old property, there are only two bathrooms and so a degree of patience will be required around this. Time to rest in the hot tub while you wait your turn though!
Itinerary:
Thursday
Arrival from 4pm.
Settle in. Tea, coffee & cake.
Garden Yoga 75 mins
7pm Fish, Chicken and Veggie BBQ
Friday
7.30am Yoga, 75 mins
9am Breakfast
10am leave for river trip
11.30am River Teifi paddle (3-4 miles)
1pm riverside picnic lunch
2pm transfer back to cottage
6-7.15pm yoga
7.30pm Vegan curry, rice and naan
Saturday
7.30am Yoga, 75 mins
9am Breakfast
11am Leave for coastal paddle
12pm Aberporth to Llangrannog (4-5 miles)
1.30pm Picnic lunch on Penbryn beach
5.30pm Sunset pint at the Ship Inn
6.30pm transfer back to cottage
8pm Dinner out at local pub
Sunday
5.30am optional sunrise run (30 mins)
7am wake up Yoga – 60 mins
8.30am breakfast
9.30am Tidal paddle from Cardigan up The Teifi
12pm return for free time and maybe a hike before checking out of the mansion.
This itinerary is flexible depending how the group feels, what the weather’s doing and tide times around Cardigan Bay.
Food:
Vegetarian options always available but for any other dietary requirements, please enquire.
Breakfast will be eggs, fruits, cereal and toasts. And bacon on Sunday!
Price: £450 per person
Your instructors:
Julia (YogaJulia-mbs) is now qualified at the 500hr advanced teacher training level with Orange Yoga School. She is committed to sharing the yogic wisdom that she fell in love with as it increasingly has brought more balance to her own mind and body. She tries to do this with humour, humility and care.
Kev Brady runs SUP Gloucester and also has created Ganga Adventures in Sri Lanka during the winter months where he leads whitewater jungle tours. His paddling achievements include source to sea descents of The Mississippi river and The Mahaweli, Sri Lanka’s longest.
To book or for more information please contact:
info@supgloucester.co.uk
Kev – 07508705359
Julia – 07980621891
