Come and join us for a three night escape where you can enjoy SUP and Yoga classes immersed in nature, fun, adventure and restoration.

Enjoy this weekend as a break away from day to day demands and to refresh your mind and body.

The vinyasa yoga sessions are suitable for all levels and will be appropriate to the time of day and our body’s needs.

We will be providing simple, healthy and nourishing food throughout the weekend. Breakfasts, lunches and dinners. Tea and coffee available.

Two SUP trips out onto the water suitable for beginners with some lovely Grade I rapids. The first a lovely paddle on the River Wye with a picnic lunch. The second a chance to play and swim in a nearby lake.

Set in the beautiful Welsh mountains, we have time on the final day to head off on foot to explore the surrounding countryside.

Accommodation:

A secluded and spacious 15th century six-bedroom farmhouse in the Brecon Beacons with 20 acres of fields nestled within its trees and gardens.

Itinerary:

This is flexible depending how the group feels and what the weather’s doing:

Thursday

Arrival from 2pm.
Settle in. Tea, coffee & cake.
Garden Yoga 75 mins
7pm Fish, Chicken and Veggie BBQ

Friday

7.30am Yoga, 75 mins
9am Breakfast
10am leave for river trip
11.30am River Wye paddle (3-4 miles)
1pm riverside picnic lunch
2pm transfer back to cottage
6-7.15pm yoga
7.30pm Vegan curry, rice and naan

Saturday

7.30am Yoga, 75 mins
9am Breakfast
10am Leave for river trip
11.30am River Wye paddle (7-8 miles)
1pm riverside picnic lunch
4pm end paddle at the pub for dinner and a cold beer/cider.
6.30pm transfer back to cottage
7.30pm cheese, crackers & chutneys (BYO wine)

Sunday

5.30am optional sunrise run (30 mins)
7am wake up Yoga – 60 mins
8.30am breakfast
9.30am lake wild swim & paddle
12pm return for free time and maybe a hike before checking out of cottage

Food:
Vegetarian options always available but for any other dietary requirements, please enquire.
Breakfast will be eggs, fruits, cereal and toasts. And bacon on Sunday!

Prices:

1. Super king approx six by ten metres with shared ensuite bathroom – £950

2. Super king five metres by seven metres approx – £895

3. Two bunk beds an ‘open space’ with shared ensuite bathroom – £295 per person

4. Single and ensuite bathroom – £495

5. Double and ensuite bathroom – £550

6. Double five metres by seven – £695

Your instructors:

Julia (YogaJulia-mbs) is now qualified at the 500hr advanced teacher training level with Orange Yoga School. She is committed to sharing the yogic wisdom that she fell in love with as it increasingly has brought more balance to her own mind and body. She tries to do this with humour, humility and care.

Kev Brady runs SUP Gloucester and also has created Ganga Adventures in Sri Lanka during the winter months where he leads whitewater jungle tours. His paddling achievements include source to sea descents of The Mississippi river and The Mahaweli, Sri Lanka’s longest.

To book or for more information please contact:
info@supgloucester.co.uk
Kev (Whatsapp only until April 17th) – +94 771050050
Julia – +44 7980621891

Book Now

To book now, call 07508 705 359 or submit the form below, thank you!